Physical Fitness: More Than Just a Good Physique https://www.weljii.com/blog/understanding-the-5- components-of-physical-fitness-in-detail/ When you think about fitness, what comes to mind? Are you picturing bulging biceps, perfectly sculpted abs, or marathon finish times? While those might be part of the picture, true physical fitness is far more comprehensive. Are you truly as fit as you think? Well, let’s answer this question by exploring the components that might be missing from your routine. As we all know, physical fitness simply means being fit. Many people perceive it as being able to exercise, being healthy, or having the perfect body shape. While these perceptions have some truth, physical fitness is a multifaceted idea that can vary in different contexts. In physical education, physical fitness refers to an individual’s capability t...